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Chickpea flour:how to use it in the kitchen, properties, recipes and tips for making chickpea flour at home.
Therechickpea flourincludes interested parties property nutritional and even more promising cosmetic properties. 100 grams of chickpea flour provides 316 calories. The calorie intake is dictated above all by carbohydrates which account for 60%. 20% from vegetable proteins of high biological value and only 6% fat. The fats that characterize this flour are of high nutritional value because they are mainly polyunsaturated fatty acids such as the well-knownlinoleic acid, essential for the correct functioning of our cardio-vascular system. For the cosmetic properties and uses for body care we refer to the paragraph dedicated to the uses of chickpea flour in the kitchen.
How to make chickpea flour at home
Chickpea flour can easily be made at home. In the peasant tradition, thechickpea flourit is produced with a mechanical mill; in the home it is possible to prepare thechickpea flourwith a hand crank mill, an electric mill or a rather powerful food processor. To make dried chickpeas easier to grind, we recommend roasting them in the oven for 20-30 minutes at low temperatures.
For more info:
- How to make flour at home
- How to make chickpea flour
How to use chickpea flour in cooking
Chickpea flour, how is it used? Therechickpea flourit can be used as the main ingredient of many recipes but it also has other uses in the kitchen.
As a binder
It can be used asbindergoing to replace eggs in all recipes in which eggs are used to bind and mix ingredients. How much chickpea flour to use to replace an egg? On average, 2 tablespoons of flour are used for each egg to be replaced.
As a thickener
Therechickpea flourit can be used in the kitchen to give consistency to the mixture. It can be added to soups and minestrone to make them more full-bodied, or it can be added to meatballs or vegetable balls to make them more crunchy.
For the breading
If there is one thing that the food industry knows how to do well, it is ... breading! At home it is difficult to obtain an equally crispy, thick, tasty breading that does not break during cooking. To obtain a more double and compact breading, you can use chickpea flour, breadcrumbs and corn flour. The result will be amazing.
To work the compounds better
A handful of chickpea flour helps to make the compounds thicken better and make them easier to work with. It is recommended in plant-based dishes as well as those based on meats and cheeses, where the ingredients struggle to blend together.
In addition to gastronomic uses, thechickpea flourit can be used in the cosmetic field. For all the cosmetic properties of this incredible flour and its uses for skin, hair and body care, we refer you to the articleChickpea flour, properties and benefits.
Recipes with chickpea flour
Therechickpea flourit can be used in a large number of vegan recipes such as egg-free omelettes. It is possible to prepare zucchini omelette, with aromatic or spicy herbs. Those who love these legumes cannot miss a delicious one cream of chickpeas. A traditional recipe from the Arab world is that offalafel, prepared with dried chickpeas and smoothies to be thickened with chickpea flour. In Italian food and wine history there is no lack of typical recipes based on chickpea flour, as is the case with farinata. Farinata is a typical Ligurian dish but each region has its variations. For all the information on the chickpea porridge recipe, please refer to the article:how to make farinata.
Other flours that may interest you:
- Broad bean flour
- Chestnut flour
- almond flour